1/8/2023 1 Comment Mindfulness: Body Scan
Disclaimer: Stephanie Humphrey recommends that you consult your licensed healthcare professional before beginning or following the practices in this class. Please note that the practices outlined in this video are not a substitute for seeking out and/or following the care plan of a licensed healthcare professional.
Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
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AuthorMy name is Stephanie Humphrey! I am a newly certified Yoga Teacher and Social Emotional Learning Facilitator! I look forward to sharing mindfulness practices, meditation and intention setting with you on Sundays and yoga practices with you on Tuesdays. Be kind to yourself! Take care of yourself! And Be Well! Archives
June 2023
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