I am Stephanie, a newly certified Yoga Practitioner and
​Social Emotional Learning Facilitator! 
Visit my Schedule to join a class!

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Relax, Breathe & Meditate
​We will settle ​in, connect with our breath and have an opening meditation.​

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Asana
We will practice yoga poses to strengthen our body.

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Relax & Celebrate
We will relax and celebrate us!

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Mindfulness
We will practice mindfulness that ​you can incorporate into your life, if you choose.
Weekly intention setting will help focus our heart and mind for the week.

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