This class focuses on us forgiving ourselves for whatever harm we have caused others.
Get your journal or notebook and a writing utensil to write your letter(s) and reflect on this practice.
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1/17/2023 0 Comments My 1st Yoga Class of the Year!Tonight's class focuses on Breathe for Compassion! |
AuthorMy name is Stephanie Humphrey! I am a newly certified Yoga Teacher and Social Emotional Learning Facilitator! I look forward to sharing mindfulness practices, meditation and intention setting with you on Sundays and yoga practices with you on Tuesdays. Be kind to yourself! Take care of yourself! And Be Well! Archives
June 2023
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