Mindfulness & Intention Setting Class
Join Stephanie on Sunday at 7:30-7:45pm
Revisit class at Stephanie Be Well! Podcast
Yoga/Chair Yoga Class
Stephanie is currently completing a chair yoga training.
Yoga class will resume on Tuesday, April 25 at 7:00-7:30pm.
Complete the waiver below to signup.
Please Read:
*Complete the liability and release waiver to participate in yoga class.
*The purpose of mindfulness and intention setting is to set our focus for the week and to help with our overall health and wellbeing. While mindfulness is known to bring peace and calm, it is important to note that mindfulness may bring to the surface undesired memories and feelings. Practicing mindfulness and intention setting with Stephanie Be Well! is at your own risk.
*It is recommended that you consult your physician or licensed health care professional as needed.
*These classes are not a substitute for following the plan of a physician or licensed health care professional.
*Donations are welcomed.
*Complete the liability and release waiver to participate in yoga class.
*The purpose of mindfulness and intention setting is to set our focus for the week and to help with our overall health and wellbeing. While mindfulness is known to bring peace and calm, it is important to note that mindfulness may bring to the surface undesired memories and feelings. Practicing mindfulness and intention setting with Stephanie Be Well! is at your own risk.
*It is recommended that you consult your physician or licensed health care professional as needed.
*These classes are not a substitute for following the plan of a physician or licensed health care professional.
*Donations are welcomed.
Mindfulness Items Needed:
1) Journal or notebook
2) Writing utensil
3) Openness to learn, grow and be well!
1) Journal or notebook
2) Writing utensil
3) Openness to learn, grow and be well!